A friend remarked, ‘It is depressing to know that many suffer from depression.’ This is surely nothing to joyous over, but should we grieve along? The Buddha would empathise, but not lament or even sigh, and simply contemplate skilful action. If we become depressed too, how can we...

Question: A friend’s son lately found it difficult to focus and could not study at all. He had applied leave of absence from school. But, currently he is preparing for a special exam required for studying the subject of choice later.  At times, he is quite frustrated, tense and...