Here is my mini sharing of His Holiness Dalai Lama’s 2010 Southeast Asia teaching tour. I felt very fortunate to be able to learn directly from him. Even more fortunate was to have two great Dharma friends who have been to His Holiness’ teachings for years, to take care of us and...

Previously (link: Walking : With Mindfulness), we discussed about us city folks having the tendency to walk while doing something else. We have become so accustomed to the hectic pace of life that it’s often habitual to do more than one thing at a time. The already fragmented...

Di: Let’s have a good hearty meal! Hi: Why? Di: Since we don’t know what might happen next! Hi: We’ll always need big meals then? Di: Not neccessarily! As long we enjoy each meal! (Di and Hi are...