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<\/p>\n<\/p>\n
May I<\/span> be free from enmity and danger May my mother and father<\/span> (brothers and sisters\u2026) May ________ (friends)<\/span> May ________ (strangers)<\/span> May ________ (enemies)<\/span> May all in _______ (community* or nation)<\/span> (*e.g my teachers and fellow practitioners)<\/p>\n May ______ (realm) beings<\/span> May all beings<\/span> Notes:\u00a0<\/strong><\/p>\n 1. Each section\u00a0can be slowly used once each, or be repeated. <\/p>\n","protected":false},"excerpt":{"rendered":" May I be free from enmity and danger May I be free from mental suffering (e.g. fear, hatred, jealousy) May…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[200,33],"class_list":["post-10356","post","type-post","status-publish","format-standard","hentry","category-mix","tag-loving-kindness","tag-meditation","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/posts\/10356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/comments?post=10356"}],"version-history":[{"count":0,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/posts\/10356\/revisions"}],"wp:attachment":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/media?parent=10356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/categories?post=10356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/tags?post=10356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMay I be free from mental suffering (e.g. fear, hatred, jealousy)
\nMay I be free from physical suffering (e.g. discomfort, illness)
\nMay I be well and happy
\nMay I take care of myself happily<\/p>\n
\nbe free from enmity and danger
\nMay they be free from mental suffering
\nMay they be free from physical suffering
\nMay they be well and happy.
\nMay they take care of themselves happily.<\/p>\n
\nbe free from enmity and danger
\nMay they be free from mental suffering
\nMay they be free from physical suffering
\nMay they be well and happy.
\nMay they take care of themselves happily.<\/p>\n
\nbe free from enmity and danger
\nMay they be free from mental suffering
\nMay they be free from physical suffering
\nMay they be well and happy.
\nMay they take care of themselves happily.<\/p>\n
\nbe free from enmity and danger
\nMay they be free from mental suffering
\nMay they be free from physical suffering
\nMay they be well and happy.
\nMay they take care of themselves happily.<\/p>\n
\nbe free from enmity and danger
\nMay they be free from mental suffering
\nMay they be free from physical suffering
\nMay they be well and happy.
\nMay they take care of themselves happily.<\/p>\n
\nbe free from enmity and danger
\nMay they be free from mental suffering
\nMay they be free from physical suffering
\nMay they be well and happy.
\nMay they take care of themselves happily.<\/p>\n
\nbe free from enmity and danger
\nMay they be free from mental suffering
\nMay they be free from physical suffering
\nMay they be well and happy.
\nMay they take care of themselves happily.<\/p>\n
\n2. There is no time limit. Do\u00a0take your time to generate heartfelt Metta.
\n3. You can formulate your own words,\u00a0as long as begin with yourself and end with all.
\n4. The meditation can be preceded with reciting the Metta Sutta:
\nhttp:\/\/www.accesstoinsight.org\/tipitaka\/kn\/snp\/snp.1.08.piya.html<\/a><\/p>\n