{"id":25871,"date":"2023-05-12T04:15:44","date_gmt":"2023-05-11T20:15:44","guid":{"rendered":"https:\/\/moonpointer.com\/new\/?p=25871"},"modified":"2023-05-12T04:15:44","modified_gmt":"2023-05-11T20:15:44","slug":"watch-your-breathing","status":"publish","type":"post","link":"https:\/\/moonpointer.com\/new\/2023\/05\/watch-your-breathing\/","title":{"rendered":"Watch Your Breathing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"939\" src=\"https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?resize=1024%2C939&#038;ssl=1\" alt=\"\" class=\"wp-image-25872\" srcset=\"https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?resize=1024%2C939&amp;ssl=1 1024w, https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?resize=300%2C275&amp;ssl=1 300w, https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?resize=768%2C704&amp;ssl=1 768w, https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?resize=1222%2C1121&amp;ssl=1 1222w, https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?resize=897%2C823&amp;ssl=1 897w, https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?resize=684%2C627&amp;ssl=1 684w, https:\/\/i0.wp.com\/moonpointer.com\/new\/wp-content\/uploads\/2023\/05\/a-6.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">_<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Watch Your Breathing<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">What you watch well,<br \/>be it your breathing<br \/>or thought,<br \/>without reacting to it,<br \/>will make you calm and clear.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>(Pic: &#8216;Anxious Little Monsters: A Gentle Mental Health Companion for Anxiety and Stress&#8217; by Verity Crosswell)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>_ Watch Your Breathing What you watch well,be it your breathingor thought,without reacting to it,will make you calm and clear&#8230;.<\/p>\n","protected":false},"author":17,"featured_media":25872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241],"tags":[440,514,89,852],"class_list":["post-25871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comics","tag-calmness","tag-clarity","tag-mindfulness","tag-reaction","wpcat-241-id"],"_links":{"self":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/posts\/25871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/comments?post=25871"}],"version-history":[{"count":0,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/posts\/25871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/media\/25872"}],"wp:attachment":[{"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/media?parent=25871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/categories?post=25871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moonpointer.com\/new\/wp-json\/wp\/v2\/tags?post=25871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}