Author: Karma

_ Properly & Clearly When physically unwell,you can’t do things properly. When mentally unwell,you can’t think things clearly. (Pic: ‘Anxious…

_ Mind The Breath To Mind The Mind Although you breathe fasterwhen you are more anxious,when you breathe slower,you are…

_ Just Because… Just because you canthink of it and believe it,does not make it true. Just because youthink and…

_ Rejecting Vs Accepting Anxiety Rejecting anxietyincreases anxiety. Accepting anxietydecreases anxiety. (Pic from ‘Everything Is OK’ by Debbie Tung)

_ Joke: Super Short Story #762 A bad jokecan be so strangely ‘unfunny’,that it becomes a good joke. A good…

_ Clouds: Super Short Story #761 That lit up by the moonis a dark cloud,but that not lit upare even…

_ Moon: Super Short Story #760 The sky was so dark,that no clouds could be seen,until the moon suddenly appearedfrom…

_ Overthinking: Super Short Story #759 He thinks too much.He even thinks about how othersmight be thinking too muchabout him…

_ Side: Super Short Story #758 Living on land,always riding on the land side of the bus,he has been missing…

_ _ Friendship: Super Short Story #757He didn’t want to lend her $300because he didn’t want to‘sell’ the friendship for…

_ Caring Vs Understanding Those who really carewill try very hard,even if yet to truly understand. However,those who truly understandwill…

_ Okay To be okay,first realiseyou are not okay. (This is the First Noble Truth,of recognisingyour suffering.) To be more…

_ Lies Depression lies,as things are not that terrible,and neither are you. Mania lies,as things are not that great,and neither…

_ What You Are What you arewhen unwell,with sickness,is not truly you. What you arewhen well,without sickness,is the true you….

_ Thought : Truth A thoughtis not alwaysa truth. A truthis not alwaysa thought. (Pic: ‘Anxious Little Monsters: A Gentle…

_ Rationalise Not There is no needto validate,to rationalisethe irrational. (Pic: ‘Anxious Little Monsters: A Gentle Mental Health Companion for…

_ Respond Appropriately It is not likelythat all thingsare going wrong now. In fact, many or most thingscould be going…

_ Two Kinds Of Thoughts Thoughts mightor might notbe aligned with reality. Thoughts alignedare truthful thoughts. Thoughts not alignedare just…

_ Passing Since every thing(material and mental)is always passing,there is nothing fixed therein the first placethat passes. (Pic: ‘Anxious Little…

_ Watch Your Breathing What you watch well,be it your breathingor thought,without reacting to it,will make you calm and clear….