Tag: anxiety

_ Mind The Breath To Mind The Mind Although you breathe fasterwhen you are more anxious,when you breathe slower,you are…

_ Rejecting Vs Accepting Anxiety Rejecting anxietyincreases anxiety. Accepting anxietydecreases anxiety. (Pic from ‘Everything Is OK’ by Debbie Tung)

_ Your True Nature Stays You are not your panic,for if you are,you will always panic. (Pic: ‘Anxious Little Monsters:…

_ False Alarm Feeling alarmeddoes not always meanthere is cause for alarm. If you cannot differentiatefalse from true alarms,you will…

_ Not Necessarily Factual The Buddha taughtthat feelings are like bubbles,transient and unsubstantial. To take feelingstoo seriouslyis to take bubblestoo…

_ Not Necessarily Factual If what we thinkis always the truth,the world will surely bemuch more chaotic than it is….

Even hope by itself carries some uncertainty, thus being with some anxiety. Being reasonably prepared for the uncertain reduces this…

To fret over doing what has to be done many times before doing it is to suffer that many times…