Category: Comics

_ Be Holistically Better Doing your best meansbecoming better on the whole,not till you start to worsen. (Pic: ‘Anxious Little…

_ Own Your Race The one tooutrun you is you,not someone else. (Pic: ‘Anxious Little Monsters: A Gentle Mental Health…

_ Better Your Best You can onlydo your best now. But you can alsodo better later. (Pic: ‘Anxious Little Monsters:…

_ Rest Well Resting well isnot bidding farewell. Resting well isto continue faring well. (Pic: ‘Anxious Little Monsters: A Gentle…

_Best Now Best Now If you do your best now,you are as perfectas you can be now. (Pic: ‘Anxious Little…

_ Later ‘You’ You are not limitedto the ‘you’ now;you have potential for the later ‘you’ too. (Pic: ‘Anxious Little…

_ Best Path The best pathsuits you bestwithout compromising the best destination. (Pic: ‘Anxious Little Monsters: A Gentle Mental Health…

_ Refine To Redefine If your physical sicknessdoes not define you,why should your mental illnessdefine you? (Pic: ‘Anxious Little Monsters:…

_ Strive On! See how faryou have already come,not just how faryou still have to go. (Pic: ‘Anxious Little Monsters:…

_ Properly & Clearly When physically unwell,you can’t do things properly. When mentally unwell,you can’t think things clearly. (Pic: ‘Anxious…

_ Mind The Breath To Mind The Mind Although you breathe fasterwhen you are more anxious,when you breathe slower,you are…

_ Just Because… Just because you canthink of it and believe it,does not make it true. Just because youthink and…

_ Rejecting Vs Accepting Anxiety Rejecting anxietyincreases anxiety. Accepting anxietydecreases anxiety. (Pic from ‘Everything Is OK’ by Debbie Tung)

_ Caring Vs Understanding Those who really carewill try very hard,even if yet to truly understand. However,those who truly understandwill…

_ Okay To be okay,first realiseyou are not okay. (This is the First Noble Truth,of recognisingyour suffering.) To be more…

_ Lies Depression lies,as things are not that terrible,and neither are you. Mania lies,as things are not that great,and neither…

_ What You Are What you arewhen unwell,with sickness,is not truly you. What you arewhen well,without sickness,is the true you….

_ Thought : Truth A thoughtis not alwaysa truth. A truthis not alwaysa thought. (Pic: ‘Anxious Little Monsters: A Gentle…

_ Rationalise Not There is no needto validate,to rationalisethe irrational. (Pic: ‘Anxious Little Monsters: A Gentle Mental Health Companion for…

_ Respond Appropriately It is not likelythat all thingsare going wrong now. In fact, many or most thingscould be going…