Category: Comics
_ Be Holistically Better Doing your best meansbecoming better on the whole,not till you start to worsen. (Pic: ‘Anxious Little…
_ Own Your Race The one tooutrun you is you,not someone else. (Pic: ‘Anxious Little Monsters: A Gentle Mental Health…
_ Better Your Best You can onlydo your best now. But you can alsodo better later. (Pic: ‘Anxious Little Monsters:…
_Best Now Best Now If you do your best now,you are as perfectas you can be now. (Pic: ‘Anxious Little…
_ Later ‘You’ You are not limitedto the ‘you’ now;you have potential for the later ‘you’ too. (Pic: ‘Anxious Little…
_ Refine To Redefine If your physical sicknessdoes not define you,why should your mental illnessdefine you? (Pic: ‘Anxious Little Monsters:…
_ Strive On! See how faryou have already come,not just how faryou still have to go. (Pic: ‘Anxious Little Monsters:…
_ Properly & Clearly When physically unwell,you can’t do things properly. When mentally unwell,you can’t think things clearly. (Pic: ‘Anxious…
_ Mind The Breath To Mind The Mind Although you breathe fasterwhen you are more anxious,when you breathe slower,you are…
_ Rejecting Vs Accepting Anxiety Rejecting anxietyincreases anxiety. Accepting anxietydecreases anxiety. (Pic from ‘Everything Is OK’ by Debbie Tung)
_ Caring Vs Understanding Those who really carewill try very hard,even if yet to truly understand. However,those who truly understandwill…
_ Okay To be okay,first realiseyou are not okay. (This is the First Noble Truth,of recognisingyour suffering.) To be more…
_ Lies Depression lies,as things are not that terrible,and neither are you. Mania lies,as things are not that great,and neither…
_ What You Are What you arewhen unwell,with sickness,is not truly you. What you arewhen well,without sickness,is the true you….
_ Thought : Truth A thoughtis not alwaysa truth. A truthis not alwaysa thought. (Pic: ‘Anxious Little Monsters: A Gentle…
_ Rationalise Not There is no needto validate,to rationalisethe irrational. (Pic: ‘Anxious Little Monsters: A Gentle Mental Health Companion for…
_ Respond Appropriately It is not likelythat all thingsare going wrong now. In fact, many or most thingscould be going…
Recent Comments