_ Sign: Sam & Sara #462 Sam: Look! A crack in the mirror! It’s a sign!Sara: A sign of what?Sam: A…
_ _ _ Make-Up: Sam & Sara #461 Sara: She looks pretty with make-up.Sam: Does that mean she is not pretty…
_ Happy Cow: Sam & Sara #460 Sam: There’s a site and app called Happy Cow for promoting veg foods worldwide.Sara:…
_ Protection: Sam & Sara #459 Sam: Look! The waitress with gloves on handles everything with them.Sara: Yes! Dishes, rags,…
_ Caring Vs Understanding Those who really carewill try very hard,even if yet to truly understand. However,those who truly understandwill…
_ Okay To be okay,first realiseyou are not okay. (This is the First Noble Truth,of recognisingyour suffering.) To be more…
_ Lies Depression lies,as things are not that terrible,and neither are you. Mania lies,as things are not that great,and neither…
_ What You Are What you arewhen unwell,with sickness,is not truly you. What you arewhen well,without sickness,is the true you….
_ Thought : Truth A thoughtis not alwaysa truth. A truthis not alwaysa thought. (Pic: ‘Anxious Little Monsters: A Gentle…
_ Rationalise Not There is no needto validate,to rationalisethe irrational. (Pic: ‘Anxious Little Monsters: A Gentle Mental Health Companion for…
_ Respond Appropriately It is not likelythat all thingsare going wrong now. In fact, many or most thingscould be going…
_ Two Kinds Of Thoughts Thoughts mightor might notbe aligned with reality. Thoughts alignedare truthful thoughts. Thoughts not alignedare just…
_ Passing Since every thing(material and mental)is always passing,there is nothing fixed therein the first placethat passes. (Pic: ‘Anxious Little…
_ Watch Your Breathing What you watch well,be it your breathingor thought,without reacting to it,will make you calm and clear….
_ Fear Subsides Fear is a feeling,like a passing wave,that rises but falls too. (Pic: ‘Anxious Little Monsters: A Gentle…
_ Your True Nature Stays You are not your panic,for if you are,you will always panic. (Pic: ‘Anxious Little Monsters:…
_ False Alarm Feeling alarmeddoes not always meanthere is cause for alarm. If you cannot differentiatefalse from true alarms,you will…
_ Not Necessarily Factual The Buddha taughtthat feelings are like bubbles,transient and unsubstantial. To take feelingstoo seriouslyis to take bubblestoo…
_ Not Necessarily Factual If what we thinkis always the truth,the world will surely bemuch more chaotic than it is….
_ Be Careful Not To Become A Compassion ‘Demon’(别成慈悲魔)https://thedailyenlightenment.com/2014/10/compassion-demon _
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