Below is a summary. For fuller details, please see the international bestseller, ‘How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease’ (救命！逆转和预防致命疾病的科学饮食) by Dr Michael Greger (迈克尔.格雷格医生) with Gene Stone (吉恩.斯通): https://nutritionfacts.org/book...

  Food: Dharmagram #189 三餐三善， 一生持素，...

爱: Dharmagram #109 爱吃死鱼， 还是爱护活鱼?...

Food: Dharmagram #88 Vegan food at $2.50 each at Yu Xuan Vegetarian Stall at Toa Payoh Lorong 7 hawker...

Eating: Dharmagram #81 Yes, eating and drinking with compassion and wisdom is part of spiritual practice too. (Thank you for the...

Colour: Dharmagram #80 Vegan fare is always the most colourful and nutritious, unlike animal flesh, that is but various shades of bloody red, camouflaged by vegan seasoning and...

From Dr. Michael Klaper, M.D., as featured in ‘What The Health’ – ‘Many people are given the diagnosis of Alzheimer’s disease, when it is not true Alzheimer’s at all. The vast majority of people suffer from dementia, due to their tiny blood vessels in their brains clogging up and their...

NY Adventure 5: Vegan Leaflet The first person who greeted us outside a subway station was a Vegan Outreach volunteer handing out this wonderful and well-known booklet. Check it out...

NY Adventure 3: Plant-Powered Sidewalks Fresh and colourful sidewalk fruits, vegetables and...

NY Adventure 2: Maha-Vegan Dharma Wheel The vegan ‘wheel of Dharma’ turns on in...