#40: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [108] Let’s get rid of anger’s evil; let’s purge the mind, tear out by the roots that...

#39: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [105] You should assume that there are many things ahead you have to suffer. Is anyone surprised at...

  #38: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [102] [Y]our anger is a kind of madness: because you set a huge price on worthless things. [103]...

#37: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [101] You get mad at this one, then that… at parents, then at children; at the famous, then at...

  #36: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [100] [W]hatever each of us finds to reproach in another, he’ll find in his own breast.  Why call...

#35: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [99] Why do you put up with the ravings of a sick man, the abuse of a lunatic, or the bold hands of young...

  #34: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [97] It is best to look ahead for ways to block our known vices and, above all, to so compose our mind...

#33: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [94] Struggle against yourself; if [you want] to conquer anger, you can’t allow it to conquer you. ...

#33: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [89] It is not to your benefit to see and hear everything. Many injuries ought to pass over us; if you...

  #31: On Anger (De Ira) Quotes that resonate, from ‘How to Keep Your Cool: An Ancient Guide to Anger Management’ by Seneca, selected, translated and introduced by James Romm.   [87] It is best therefore to restrain oneself at the first sign of evil, then to give as little rein as...