Here is a wonderful old video of Alan Watts introducing Buddhist meditation.
It’s still very relevant. I’ve not read Watts’ materials widely,
but what he says here, other than the side joke about God, makes a lot of sense.
This video inspired me to write this article for TheDailyEnlightenment:
The Silent Yet Noisy Falling Tree
http://thedailyenlightenment.com/2011/09/the-silent-yet-noisy-falling-tree