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Best Meditation
The best meditation does not require emptying of your mind, or filling it with mindfulness of an imperfect subject, like your breathing, thoughts and feelings, be they ‘good’ or ‘bad’. It is about wholehearted mindfulness of the perfect subject, a Buddha, as represented by his pure name, to connect to his blessings, to awaken your Buddha-nature.
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Related Articles:
Why Buddha Mindfulness Is Supreme Meditation
https://purelanders.com/2012/01/16/buddha-mindfulness-is-supreme-meditation
How Do I Start Nianfo Practice?
如何开始念佛？
https://purelanders.com/2016/02/17/how-do-i-start-nianfo-practice