_
Watch Your Breathing
What you watch well,
be it your breathing
or thought,
without reacting to it,
will make you calm and clear.
(Pic: ‘Anxious Little Monsters: A Gentle Mental Health Companion for Anxiety and Stress’ by Verity Crosswell)
_
Watch Your Breathing
What you watch well,
be it your breathing
or thought,
without reacting to it,
will make you calm and clear.
(Pic: ‘Anxious Little Monsters: A Gentle Mental Health Companion for Anxiety and Stress’ by Verity Crosswell)
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