The Sense(s) Of Zen

The sight of Zen
is what you are seeing now –
seen fully with mindfulness, without preconceptions.

The sound of Zen
is what you are hearing now –
heard fully with mindfulness, without preconceptions.

The smell of Zen
is what you are smelling now –
smelt fully with mindfulness, without preconceptions.

The taste of Zen
is what you are tasting now –
tasted fully with mindfulness, without preconceptions.

The touch of Zen
is what you are feeling now –
felt fully with mindfulness, without preconceptions.

The thought of Zen
is what you are thinking now –
thought fully with mindfulness, without preconceptions.

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