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Mind The Breath To Mind The Mind
Although you breathe faster
when you are more anxious,
when you breathe slower,
you are less anxious too.
Stress-Less-Ness
To have less stress,
always expect more stress
and accept all stress.
(Pic from ‘Everything Is OK’ by Debbie Tung)
Wise advice I think. We may not be able to control what happens, but we have some control over our reactions.